Be the coach

Now that I’m getting back into the swing of it and getting really close to playing again, a lot of people have been telling me their opinions about whether we should play our star players during pre-season or play people who wouldn’t normally get a lot of minutes so the coach can try different players, etc.

So here it is: if you were a coach and it was a perfect world, like all the players are healthy and ready to play during pre-season, what would you do? How would you run the team during pre-season?

Find 5 Friends Today

Besides some language, this video has a good point. I know I’ve been posting some stuff on this, but I think this is the most important election we’ve had in years and this video is both informative and funny. Unless you’ve lived under a rock, I know you’ve heard some cuss words, so relax. It’s all in good - but important - fun.

HOLLYWOOD DECLARES THEMSELVES

C. Frye Musical Showcase

Being in Portland, I figure I’d share some of Portland’s talent. Here’s a video of my friend’s band, The Cancer Fags (as in the British word for cigarette).

Feel free to post your comments and also to let me know if there is other local talent that you think needs to be heard. Send links and add to the C. Frye Musical Showcase.

The latest from Portland Tribune

Flexible Frye wants to be back for start of season
Forward hopes to make more 3s and keep his spot in the rotation

By Steve Brandon
The Portland Tribune, Sep 29, 2008

The Blazers said they expected Channing Frye to fully recover in eight to 10 weeks from Sept. 8 arthroscopic surgery to remove bone spurs from his left ankle.

But Frye has his own timetable.

The fourth-year forward says he hopes to be practicing 10 days before the start of the regular season. That would be Oct. 18; the Blazers open Oct. 28 at the L.A. Lakers.

“It’s pushing it a little, but I think it’s reasonable,” Frye says.

Frye says he wants the 10 days of practice so he can be in good shape for the opening game.

“I don’t want to be dragging,” he says.

“I don’t have any time to waste this year,” he adds. “I’m determined to keep my spot and maybe get some more minutes.”

Frye came to Portland last season in the Zach Randolph deal with New York. He averaged 17.2 minutes, 6.8 points and 4.5 rebounds, shooting .488 from the field.

He says he’s 80 percent recovered from the surgery but hasn’t started running. He wants to be as close to 100 percent as he can before he plays and admits that his 10 days before the season timetable is a “best-case scenario” that might not sit well with team trainer Jay Jensen.

“I’ll have to listen to my body,” he says.

In the surgery, doctors “were amazed at all the stuff — the loose bodies — they found inside” his ankle “and how I played on it,” he says.

Frye says he feels his flexibility returning and that it was great for him to have the procedure.

He’s been hoisting 3-pointers in the offseason, hoping to extend his range and take advantage of defenses he figures will have to sag on Greg Oden and double-team the rookie center and returning power forward LaMarcus Aldridge.

Frye is only 9 of 37 on 3s in his three NBA seasons. He was 3 of 10 last season. But since he’s often close to the arc as the Blazers try to spread the floor offensively, he figures “why not take one step back and shoot a 3?”

Will coach Nate McMillan go for that?

“If I make it, he’s going to let me shoot it,” Frye says.

Beyond that, Frye says his goal is “to really work on my outside defense” as well as do the “little things.”

But “putting the ball in the hole, that’s what I do best.”

And he says he sees the Blazers playing a more fast-paced brand of basketball this season. And he thinks point guard Steve Blake is ready to lead and distribute at a high level.

Blake has been the most eye-catching, improved team member “by far,” this summer, Frye says. “He’s tenacious. Steve’s a winner. People really underrate him, and that’s extra motivation.”

To view the original article, click here.

Did You Know?

This message is going around and is close enough that it’s worth sharing. You may know this information, already, but just in case…..

PLEASE, PLEASE, PLEASE ADVISE EVERYONE YOU KNOW THAT THEY ABSOLUTELY CAN NOT GO TO THE POLLS WEARING ANY OBAMA SHIRTS, PINS OR HATS. IT IS AGAINST THE LAW AND WILL BE GROUNDS TO HAVE THE POLLING OFFICIALS TO TURN YOU AWAY.

THAT IS CONSIDERED CAMPAIGNING AND NO ONE CAN CAMPAIGN WITHIN X AMOUNT OF FEET TO THE POLLS. THEY ARE BANKING ON US BEING EXCITED AND NOT BEING AWARE OF THIS LONG STANDING LAW THAT YOU CAN BET WILL BE ENFORCED THIS YEAR!!!!!!!!!!!!!!!!!!!!!!!

THEY ARE BANKING THAT IF YOU ARE TURNED AWAY YOU WILL NOT GO HOME AND CHANGE YOUR CLOTHES. PLEASE JUST DON’T WEAR OBAMA GEAR OF ANY SORTS TO THE POLLS!! PLEASE SHARE THIS INFORMATION.

OH, AND FOR THOSE OF YOU WHO WERE ALREADY AWARE THIS WAS NOT MEANT TO INSULT YOUR INTELLIGENCE, JUST TRYING TO COVER ALL GROUNDS.

To find out more about the accuracy and details of this message, click here.

Special Olympics

My friend Holly got me involved with Special Olympics, so thanks Holly, for staying on me and making sure I was a part of this.

I had a great time and it was an honor to be part of it. I met some great kids who really made my day, and hopefully I was able to make an impact on some of them too. They are unique and special in a way that’s great and I love their enthusiasm. I’m glad I did it.

These are some photos from the event taken by Chad Boutin:

Good on art; need other ideas

First, thank you for responding to my question for recommending local artwork. I have discovered that not only is Portland full of hippies, but full of artsy fartsy folks, LOL - JK! I wish I could put everyone’s work on my walls but I don’t make that much money, so I had to narrow it down.

And I have looked in depth at all the suggestions as my foot has been elevated during this rehabilitation process. I’m still deciding. It’s a hard process because of all the extraordinary talent that is out there. Once I do choose and the art is on my walls, I’ll take a photo of my choices and post it on the blog so you guys can see them.

Thanks again for participating. A lot of my friends also got artwork from what you’ve recommended on the blog.

Since I’ve been injured, I realize how much I thrive on physically and mentally challenging myself all the time. Being immobile for a week has been great and agonizing. It’s great to rest my body before the season, but my personality and who I am, it’s making me crotchety and I will be until my cast comes off.

All I do is sit here and play Warcraft. So, if anybody wants to get seriously beat at NCAA ‘09 Football, send a friend invite and get some tissues because of the whooping you’ll get, you’ll want to cry. I take all challenges. That’s what I’ve been doing. Just resting and not taking any chances on not healing right. I’m extremely excited to get this cast off on Wednesday.

For now, tell me what you want to hear because my creative juices are not flowing at maximum capacity.

Mike Barret interview

Here’s an interview that might answer some of the questions a lot of you have. Thanks for all the support!

Interview with Mike Barret

If you want to check out the original article, click here.

My youth Academy

Check out this slide show from my Youth Leadership Academy in Phoenix this past summer. I got to work with some great kids. We had one in Portland this year, too, and I’m planning on doing both again next summer.

If you’re a kid who wants to join, or a parent with a kid who want to join, we’ll be posting information and sending notices closer to the time.

My ankle

Yesterday, I had my first surgery, other than my eyeballs earlier this summer.

In a short period of time the Blazers staff helped me to identify the problem and quickly schedule surgery to allow time for healing and rehab, in order to get back out on the court.

Though no one ever wants surgery, I feel better for having taken care of the ankle before the season got started. I want to thank the fans, especially the BLAZER FANS for their continued support.

From the Trail Blazers site:

Channing Frye Undergoes Successful Arthroscopic Ankle Surgery

Forward/center Channing Frye underwent arthroscopic surgery today to remove bone spurs from his left ankle. A Magnetic Resonance Imaging (MRI) Saturday and Computed Tomography (CT) Scan today revealed the spurs.

“Channing underwent arthroscopic surgery today on his left ankle after recently experiencing discomfort,” said Trail Blazers General Manager Kevin Pritchard. “We expect him to make a full recovery in 8-10 weeks.”

Dr. Richard Ferkel performed the surgery at the Southern California Orthopedic Institute in Van Nuys, Calif.